Smaaleneneløpet

Indre Østfold OK.

23.04.06

Strekktider for H40

Rank 
Tid 
Navn 
Klubb
Land
 1	 1:01:37  Danevad,Håkon                   Sentrum OK 
 02:28=  06:13=  15:37=  19:40=  26:42=  34:56=  44:16=  46:02=  49:04=  53:09=  56:10=  57:33=  58:18= 
 02:28=  03:45=  09:24=  04:03=  07:02=  08:14=  09:20=  01:46=  03:02=  04:05=  03:01=  01:23=  00:45= 
 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00= 
 58:45=  60:05=  61:16=  61:37= 
 00:27=  01:20=  01:11=  00:21= 
 00:00=  00:00=  00:00=  00:00= 
 
 2	 1:02:44  Alnæs,Stein-Arne                Raumar OL 
 02:41+  07:00+  16:02+  19:58+  25:59-  34:40-  44:49+  46:34+  49:37+  53:40+  57:08+  58:39+  59:24+ 
 02:41+  04:19+  09:02-  03:56-  06:01-  08:41+  10:09+  01:45-  03:03+  04:03-  03:28+  01:31+  00:45= 
 00:13+  00:34#  00:22-  00:07-  01:01-  00:27+  00:49+  00:01-  00:01+  00:02-  00:27#  00:08+  00:00= 
 59:51+  61:12+  62:23+  62:44+ 
 00:27=  01:21+  01:11=  00:21= 
 00:00=  00:01+  00:00=  00:00= 
 
 3	 1:04:11  Søgård,Svein-Erik               Kongsberg OL 
 02:58+  08:56+  18:51+  22:16+  31:00+  38:33+  46:13+  48:12+  51:19+  55:29+  58:52+  60:02+  60:45+ 
 02:58+  05:58+  09:55+  03:25-  08:44+  07:33-  07:40-  01:59+  03:07+  04:10+  03:23+  01:10-  00:43- 
 00:30#  02:13&  00:31+  00:38-  01:42#  00:41-  01:40-  00:13#  00:05+  00:05+  00:22#  00:13-  00:02- 
 61:14+  62:40+  63:52+  64:11+ 
 00:29+  01:26+  01:12+  00:19- 
 00:02+  00:06+  00:01+  00:02- 
 
 4	 1:04:43  Koren,Hallvard                  Moss, OK 
 02:55+  06:35+  18:23+  22:03+  28:51+  37:23+  46:04+  48:01+  51:11+  55:46+  59:04+  60:35+  61:23+ 
 02:55+  03:40-  11:48+  03:40-  06:48-  08:32+  08:41-  01:57+  03:10+  04:35+  03:18+  01:31+  00:48+ 
 00:27#  00:05-  02:24&  00:23-  00:14-  00:18+  00:39-  00:11#  00:08+  00:30#  00:17+  00:08+  00:03+ 
 61:52+  63:11+  64:22+  64:43+ 
 00:29+  01:19-  01:11=  00:21= 
 00:02+  00:01-  00:00=  00:00= 
 
 5	 1:06:16  Kildebo,Morten                  Halden SK 
 02:40+  07:10+  17:33+  22:01+  28:41+  37:41+  46:37+  48:44+  52:15+  56:45+  60:05+  61:32+  62:23+ 
 02:40+  04:30+  10:23+  04:28+  06:40-  09:00+  08:56-  02:07+  03:31+  04:30+  03:20+  01:27+  00:51+ 
 00:12+  00:45#  00:59#  00:25#  00:22-  00:46+  00:24-  00:21#  00:29#  00:25#  00:19#  00:04+  00:06# 
 62:59+  64:35+  65:55+  66:16+ 
 00:36+  01:36+  01:20+  00:21= 
 00:09&  00:16#  00:09#  00:00= 
 
 6	 1:08:14  Skjølaas,Dag                    Rond OL 
 03:03+  07:25+  18:07+  22:21+  29:41+  38:40+  49:33+  51:25+  54:29+  58:57+  62:25+  64:07+  64:55+ 
 03:03+  04:22+  10:42+  04:14+  07:20+  08:59+  10:53+  01:52+  03:04+  04:28+  03:28+  01:42+  00:48+ 
 00:35#  00:37#  01:18#  00:11+  00:18+  00:45+  01:33#  00:06+  00:02+  00:23+  00:27#  00:19#  00:03+ 
 65:25+  66:46+  67:57+  68:14+ 
 00:30+  01:21+  01:11=  00:17- 
 00:03#  00:01+  00:00=  00:04- 
 
 7	 1:09:51  Aamodt,Morten                   Sandnes IL 
 02:35+  06:46+  16:01+  20:27+  26:47+  36:04+  51:44+  53:26+  56:28+  61:03+  64:14+  65:38+  66:23+ 
 02:35+  04:11+  09:15-  04:26+  06:20-  09:17+  15:40+  01:42-  03:02=  04:35+  03:11+  01:24+  00:45= 
 00:07+  00:26#  00:09-  00:23+  00:42-  01:03#  06:20&  00:04-  00:00=  00:30#  00:10+  00:01+  00:00= 
 66:50+  68:17+  69:31+  69:51+ 
 00:27=  01:27+  01:14+  00:20- 
 00:00=  00:07+  00:03+  00:01- 
 
 8	 1:11:14  Ølstad,Lars                     Gjø-Vard OL 
 02:40+  07:58+  21:20+  25:21+  33:03+  42:29+  51:53+  54:12+  57:17+  62:21+  65:33+  67:00+  67:46+ 
 02:40+  05:18+  13:22+  04:01-  07:42+  09:26+  09:24+  02:19+  03:05+  05:04+  03:12+  01:27+  00:46+ 
 00:12+  01:33&  03:58&  00:02-  00:40+  01:12#  00:04+  00:33&  00:03+  00:59#  00:11+  00:04+  00:01+ 
 68:16+  69:42+  70:54+  71:14+ 
 00:30+  01:26+  01:12+  00:20- 
 00:03#  00:06+  00:01+  00:01- 
 
 9	 1:11:24  Benjaminsen,Vidar               Lillomarka OL 
 03:38+  07:55+  18:00+  21:51+  28:38+  37:33+  47:15+  49:19+  52:51+  61:28+  65:04+  66:38+  67:30+ 
 03:38+  04:17+  10:05+  03:51-  06:47-  08:55+  09:42+  02:04+  03:32+  08:37+  03:36+  01:34+  00:52+ 
 01:10&  00:32#  00:41+  00:12-  00:15-  00:41+  00:22+  00:18#  00:30#  04:32@  00:35#  00:11#  00:07# 
 68:02+  69:38+  71:03+  71:24+ 
 00:32+  01:36+  01:25+  00:21= 
 00:05#  00:16#  00:14#  00:00= 
 
 10	 1:12:29  Svendsen,Vidar                  Kolbotn & Skimt OL 
 03:11+  07:54+  19:32+  24:23+  31:51+  42:05+  51:53+  54:01+  57:31+  62:40+  66:39+  68:06+  68:55+ 
 03:11+  04:43+  11:38+  04:51+  07:28+  10:14+  09:48+  02:08+  03:30+  05:09+  03:59+  01:27+  00:49+ 
 00:43&  00:58&  02:14#  00:48#  00:26+  02:00#  00:28+  00:22#  00:28#  01:04&  00:58&  00:04+  00:04+ 
 69:25+  70:52+  72:10+  72:29+ 
 00:30+  01:27+  01:18+  00:19- 
 00:03#  00:07+  00:07+  00:02- 
 
 11	 1:12:32  Råheim,Erlend                   Øst, OK 
 02:58+  13:07+  23:38+  27:52+  34:50+  44:08+  52:35+  54:43+  57:58+  62:38+  67:01+  68:24+  69:08+ 
 02:58+  10:09+  10:31+  04:14+  06:58-  09:18+  08:27-  02:08+  03:15+  04:40+  04:23+  01:23=  00:44- 
 00:30#  06:24@  01:07#  00:11+  00:04-  01:04#  00:53-  00:22#  00:13+  00:35#  01:22&  00:00=  00:01- 
 69:34+  70:55+  72:14+  72:32+ 
 00:26-  01:21+  01:19+  00:18- 
 00:01-  00:01+  00:08#  00:03- 
 
 12	 1:13:25  Godager,Svein Olav              Løten OL 
 02:57+  08:37+  20:13+  24:57+  32:21+  43:58+  53:56+  55:53+  59:19+  63:57+  67:43+  69:13+  69:58+ 
 02:57+  05:40+  11:36+  04:44+  07:24+  11:37+  09:58+  01:57+  03:26+  04:38+  03:46+  01:30+  00:45= 
 00:29#  01:55&  02:12#  00:41#  00:22+  03:23&  00:38+  00:11#  00:24#  00:33#  00:45#  00:07+  00:00= 
 70:29+  71:50+  73:04+  73:25+ 
 00:31+  01:21+  01:14+  00:21= 
 00:04#  00:01+  00:03+  00:00= 
 
 13	 1:15:07  Berge,Harald                    Løten OL 
 05:39+  10:29+  22:16+  26:52+  33:27+  44:38+  54:37+  56:50+  60:12+  65:39+  69:35+  71:06+  71:53+ 
 05:39+  04:50+  11:47+  04:36+  06:35-  11:11+  09:59+  02:13+  03:22+  05:27+  03:56+  01:31+  00:47+ 
 03:11@  01:05&  02:23&  00:33#  00:27-  02:57&  00:39+  00:27&  00:20#  01:22&  00:55&  00:08+  00:02+ 
 72:21+  73:41+  74:50+  75:07+ 
 00:28+  01:20=  01:09-  00:17- 
 00:01+  00:00=  00:02-  00:04- 
 
 14	 1:16:51  Jensen,Øystein                  Sarpsborg OL 
 02:54+  07:56+  22:21+  27:13+  34:03+  43:32+  53:25+  55:36+  59:40+  65:48+  69:55+  71:38+  72:35+ 
 02:54+  05:02+  14:25+  04:52+  06:50-  09:29+  09:53+  02:11+  04:04+  06:08+  04:07+  01:43+  00:57+ 
 00:26#  01:17&  05:01&  00:49#  00:12-  01:15#  00:33+  00:25#  01:02&  02:03&  01:06&  00:20#  00:12& 
 73:11+  74:56+  76:26+  76:51+ 
 00:36+  01:45+  01:30+  00:25+ 
 00:09&  00:25&  00:19&  00:04# 
 
 15	 1:18:35  Grandal,Bjørn Henning           Tyrving, IL 
 02:23-  06:51+  22:41+  29:03+  35:03+  50:36+  60:22+  62:11+  65:12+  69:18+  72:24+  73:53+  74:52+ 
 02:23-  04:28+  15:50+  06:22+  06:00-  15:33+  09:46+  01:49+  03:01-  04:06+  03:06+  01:29+  00:59+ 
 00:05-  00:43#  06:26&  02:19&  01:02-  07:19&  00:26+  00:03+  00:01-  00:01+  00:05+  00:06+  00:14& 
 75:23+  76:53+  78:13+  78:35+ 
 00:31+  01:30+  01:20+  00:22+ 
 00:04#  00:10#  00:09#  00:01+ 
 
 16	 1:27:10  Arnesen,Lasse                   Heming/Njård OL 
 03:33+  08:19+  26:10+  32:33+  40:20+  51:51+  66:23+  68:42+  72:17+  77:36+  81:20+  82:55+  83:41+ 
 03:33+  04:46+  17:51+  06:23+  07:47+  11:31+  14:32+  02:19+  03:35+  05:19+  03:44+  01:35+  00:46+ 
 01:05&  01:01&  08:27&  02:20&  00:45#  03:17&  05:12&  00:33&  00:33#  01:14&  00:43#  00:12#  00:01+ 
 84:09+  85:36+  86:53+  87:10+ 
 00:28+  01:27+  01:17+  00:17- 
 00:01+  00:07+  00:06+  00:04- 
 
 17	 1:30:25  Ødegårdstuen,Frode              Synnfjell OK 
 03:32+  11:51+  32:18+  37:19+  46:10+  56:53+  67:24+  69:19+  73:09+  80:22+  84:24+  85:56+  86:44+ 
 03:32+  08:19+  20:27+  05:01+  08:51+  10:43+  10:31+  01:55+  03:50+  07:13+  04:02+  01:32+  00:48+ 
 01:04&  04:34@  11:03@  00:58#  01:49&  02:29&  01:11#  00:09+  00:48&  03:08&  01:01&  00:09#  00:03+ 
 87:15+  88:51+  90:05+  90:25+ 
 00:31+  01:36+  01:14+  00:20- 
 00:04#  00:16#  00:03+  00:01- 
 
 18	 1:42:46  Staff,Nils Harald               Toten-Troll, OL 
 03:06+  08:51+  25:51+  33:26+  46:12+  58:43+  79:04+  81:21+  85:11+  92:07+  96:08+  97:53+  98:46+ 
 03:06+  05:45+  17:00+  07:35+  12:46+  12:31+  20:21+  02:17+  03:50+  06:56+  04:01+  01:45+  00:53+ 
 00:38&  02:00&  07:36&  03:32&  05:44&  04:17&  11:01@  00:31&  00:48&  02:51&  01:00&  00:22&  00:08# 
 99:18+ 100:56+ 102:23+ 102:46+ 
 00:32+  01:38+  01:27+  00:23+ 
 00:05#  00:18#  00:16#  00:02+ 
 
 19	 1:47:47  Thorsberg,Svein                 Grue IL 
 04:28+  11:15+  31:16+  37:20+  49:08+  62:03+  82:17+  85:09+  89:40+  95:48+ 100:35+ 102:45+ 103:41+ 
 04:28+  06:47+  20:01+  06:04+  11:48+  12:55+  20:14+  02:52+  04:31+  06:08+  04:47+  02:10+  00:56+ 
 02:00&  03:02&  10:37@  02:01&  04:46&  04:41&  10:54@  01:06&  01:29&  02:03&  01:46&  00:47&  00:11# 
104:16+ 105:59+ 107:24+ 107:47+ 
 00:35+  01:43+  01:25+  00:23+ 
 00:08&  00:23&  00:14#  00:02+ 
 
 20	 1:58:32  Hope,Gunnar                     Modum OL 
 08:40+  14:41+  36:46+  43:05+  57:56+  73:47+  94:05+  96:50+ 101:10+ 107:03+ 111:29+ 113:24+ 114:20+ 
 08:40+  06:01+  22:05+  06:19+  14:51+  15:51+  20:18+  02:45+  04:20+  05:53+  04:26+  01:55+  00:56+ 
 06:12@  02:16&  12:41@  02:16&  07:49@  07:37&  10:58@  00:59&  01:18&  01:48&  01:25&  00:32&  00:11# 
114:58+ 116:41+ 118:10+ 118:32+ 
 00:38+  01:43+  01:29+  00:22+ 
 00:11&  00:23&  00:18&  00:01+ 
 
Best split for this class
   02:23   03:40   09:02   03:25   06:00   07:33   07:40   01:42   03:01   04:03   03:01   01:10   00:43
   00:26   01:19   01:09   00:17   00:15   00:17
= Same time as class winner,   - Faster     + slower   # 10% more loss    & 25% more loss  @ 100% more loss
 
 23.04.06 15:20:09  eTiming versjon 2.0 Emit as 
Lisensen tilhører: INDRE ØSTFOLD OK